Mind Your Gut

Mind Your Gut

Deirdre Rolfe, Clinical hypnotherapist and counsellor USING HYPNOSIS FOR IBS Imagine going to an important meeting and just before the appointed time, you double over with abdominal pain with an…

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Fresh Mango Sorbet

INGREDIENTS • 2 frozen mangoes • 2 mangoes at room temperature • 8 coconut water ice cubes • Handful of mint leaves • Juice of ó lemon METHOD Place all ingredients…

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Busting the top 5 food myths

By Sarah Leung, Nutritionist and Dietitian 1. “LOW-FAT” OR “FATFREE” MEANS NO CALORIES AND ARE ALWAYS GOOD FOR YOU Cholesterol and fats have gained negative attention from the media since the 1970s due to its association…

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Herbed Summer Squid Salad

By the team at Healthy EnergyWatch movie online The Transporter Refueled (2015) INGREDIENTS • 2 cleaned squid tubes • 1 small red onion • 1 bunch of radish • 1…

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Posture Ballon

By Stacey Higgins, Remedial Massage TherapistWatch Full Movie Online Streaming Online and Download IT’S NOT NEW TO HEAR THAT YOU NEED TO HAVE BETTER POSTURE. IN TODAY’S SOCIAL MEDIA ADDICTED SOCIETY THERE…

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Restless Summer Nights

By Jasmine Ling, Acupuncturist. THE BIRDS ARE CHIRPING, THE SUN IS BRIGHTLY SHINING, AND THE FLOWERS ARE OUT IN FULL BLOOM; HOWEVER AS THE SUN SETS AND THE HEAT LINGERS THROUGH OUT THOSE…

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Raspberry Whip

A smooth cool tasting dessert for the summer months with a surprise ingredient. Finish with a sprinkle of cocoa nibs. Perfect summer dessert. Raspberry Whip INGREDIENTS • 400g silken tofu…

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Foods to keep you cool

by Yvonne Lin, Nutritionist and dietitianWatch movie online The Transporter Refueled (2015) AS THE WEATHER WARMS UP, MOST OF YOU ARE PROBABLY GUZZLING LITRES AND LITRES OF WATER STAYING INDOORS WITH THE…

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