Five tips to survive stress during the festive season

Matcha iced tea recipe

The perfect drink as the weather really warms up! By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian Ingredients 2 tsps of matcha (green tea) powder 1 cup of…

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Chocolate Bark recipe

Dairy-free, gluten-free, refined sugar-free. What is there not to love? 🙂 By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian Ingredients 1 cup coconut oil, melted ⅓ cup coconut…

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Eat the rainbow

By Yvonne Lin Nutritionist and Dietitian Over the years antioxidants have been touted to be the super vitamins with a variety of health benefits, which included healthier skin, cancer prevention, improved immune functions…

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Kiwi salsa recipe

By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian High in Vitamin C! Ingredients 2 kiwi fruits 1/2 avocado 1/4 cup coriander 3 jalapeno peppers juice of 1/2 lemon 2 tbs…

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6 signs of sabotage

By Margaret Phillips Clinical Hypnotherapist Now that you’ve read Sarah’s article on ‘Eat With Your Mind, Before Your Mouth’ and have decided to do something about your weight, let’s first prepare…

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Eat with your mind, before your mouth

By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian   Weight gain, diet, weight loss, weight gain plus some, another diet… Does this cycle sound familiar? Spring is here and…

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