Categorized as: Blog

Autumn Exercise Give HIIT a go!

By Erin Splatt from Results In Motion Summer is drawing to a close soon and what better time to focus on your outdoor training. The early AMs and nights are balmy, daylight…

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Ayurveda – What Is Your Dosha?

By: Lauren Green – Vinyasa Yoga Instructor   Ayurveda is a holistic science of health and the sister science of yoga. The Ayurvedic focus is maintaining a physically and emotionally…

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That Sugar Film… A review.

By Sarah Leung, Holistic Nutritionist and Dietitian   Low carb low sugar….It doesn’t look like the buzz of it is going away any time soon… In the last few years,…

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Happy new year

By Peter Loupelis The 2015 lunar year begins with the New Moon on February 19, heralding the year of the Yin Wood Goat in the ancient Chinese calendrical system. So what…

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Stress and its effects on digestion.

By Peter Loupelis.   In TCM the digestive system is comprised mainly of two organ-systems: the wei (stomach) and pi (commonly translated as spleen). Together these organs, as well as…

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Day 2 of summer: Strawberries

Day 2 of summer: strawberries. Not sure if we ever come across anyone who doesn’t like strawberries. It’s an amazing summer fruit, great source of vitamin C and low in…

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