By Erin Splatt from Results In Motion Summer is drawing to a close soon and what better time to focus on your outdoor training. The early AMs and nights are balmy, daylight…

Innovation is one of Healthy Energy’s top values and I had a very proud moment when I got an email saying we have been chosen as one of the Anthill…

By: Lauren Green – Vinyasa Yoga Instructor   Ayurveda is a holistic science of health and the sister science of yoga. The Ayurvedic focus is maintaining a physically and emotionally…

by Sarah Leung On Monday, I missed out on hanging out with my nutritionists Yvonne and Ashleigh to watch Run on Fat, I went to a networking event instead. The…

By Sarah Leung, Holistic Nutritionist and Dietitian   Low carb low sugar….It doesn’t look like the buzz of it is going away any time soon… In the last few years,…

By Peter Loupelis The 2015 lunar year begins with the New Moon on February 19, heralding the year of the Yin Wood Goat in the ancient Chinese calendrical system. So what…

By Sarah Leung Nowadays, everyone talks about weight loss, fat loss etc… Even natural wholefoods get judged solely on their carbohydrate, protein and fat content. For example, people think potatoes…

By Peter Loupelis.   In TCM the digestive system is comprised mainly of two organ-systems: the wei (stomach) and pi (commonly translated as spleen). Together these organs, as well as…

Day 2 of summer: strawberries. Not sure if we ever come across anyone who doesn’t like strawberries. It’s an amazing summer fruit, great source of vitamin C and low in…

The moment you agree that weight loss is not only about diet, calories in vs calories out, and that treating someone’s health complaints is not only about prescribing a drug…