By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian High in Vitamin C! Ingredients 2 kiwi fruits 1/2 avocado 1/4 cup coriander 3 jalapeno peppers juice of 1/2 lemon 2 tbs…

Ingredients • 150g quinoa flakes, cooked • 1 egg, beaten • 1/2 tsp salt • ~150-170g tin or fresh salmon • 1/2 onion, finely chopped • 1 tbs dill, finely chopped •…

by Sarah Leung Cauliflower fried rice has been hugely popular. While I am not a big fan of Paleo Chef Pete but I must thank him for such a recipe…

by Sarah Leung Two of my favourites: tofu and matcha. I see lots of avocado chocolate mousse recipes, chia pudding recipes but not one tasted like this refreshing tofu matcha…

A gluten-free delicious meal from our collection of recipes! This is a type of food that can be used not only at specials celebrations (as we did for Christmas), but also…

By Yvonne Lin. Try our dietitian Yvonne’s mini muffins! They’re gluten-free and great for snacks at work, kids lunch boxes and snacks on the plane. Cooking time: 15mins Ingredients 1…

by Sarah Leung Warning: This is not a soup for those who has intolerant to fructans and mannitol. But for others, it is very delicious and it offers lots of…

By Sarah Leung I love Japanese food. If I can pick one cuisine and one cuisine only, I will eat Japanese food every day of my life. My fiance and…

by Sarah Leung As a kid, I was never a big fan of eggplant. When I was little, eggplant was always steamed with fermented bean curds and it always burned…

by Sarah Leung Melbourne is sooooooo cold right now. I never remembered being this cold in mid April. All I did today was going to the Brighton Town Hall to…