Categorized as: Nutrition

Non Sandwiches Lunches

by Sarah Leung, Nutritionist and Dietitian NON-LUNCHBOX IDEAS By autumn, kids are back to school and most people are back to work with a routine and one of the most common challenges…

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How to deal with food cravings

By Melinda Braithwaite, Nutritionist and Dietitian Do you find that you have been eating healthy all day, but by mid-afternoon or evening you are craving foods such as chocolate, cake, biscuits or chips….

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Picky Eating vs Problem Feeding

By Amanda Pettman, Dietitian and Nutritionist PICKY EATING IS NORMAL Most young children are picky eaters. For example, it is typical for children to: • Tolerate different amounts and types…

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Busting the top 5 food myths

By Sarah Leung, Nutritionist and Dietitian 1. “LOW-FAT” OR “FATFREE” MEANS NO CALORIES AND ARE ALWAYS GOOD FOR YOU Cholesterol and fats have gained negative attention from the media since the 1970s due to its association…

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Foods to keep you cool

by Yvonne Lin, Nutritionist and dietitianWatch movie online The Transporter Refueled (2015) AS THE WEATHER WARMS UP, MOST OF YOU ARE PROBABLY GUZZLING LITRES AND LITRES OF WATER STAYING INDOORS WITH THE…

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Eat the rainbow

By Yvonne Lin Nutritionist and Dietitian Over the years antioxidants have been touted to be the super vitamins with a variety of health benefits, which included healthier skin, cancer prevention, improved immune functions…

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