by Grace Koay, Louisa Kwan and Lauren Green, Yoga instructors The sun is a primary source of light, a provider of energy to all living organisms on earth can also…

By Lauren, Grace and Louisa Yoga Instructors After a possibly cold season of comfort eating and extra kilos, here’s how yoga can help with detoxing and improving our digestive health! BETTER…

The cold weather in Winter can be a challenge to both our minds and bodies as the temperature drops and our bodies begin to set themselves into a heightened mode…

By Lauren Green -Vinyasa Yoga Instructor. Many people are generally interested in ways to boost their immunity to illness; however, there is one field that is often overlooked by the general public…

By: Lauren Green – Vinyasa Yoga Instructor   A person who is new to yoga may not see the significance of the breath to their practice. They may prioritise muscular…

By Lauren Green – Vinyasa Yoga Instructor When it comes to fitness, there is so much advice out there it can be hard to know where to start. A little…

By Lauren Green – Vinyasa Yoga Instructor   Yoga can seem so intimidating to a beginner. There are so many different types; it’s hard to know what you are walking…