Workshops

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We feel as health professionals, it is our responsibility to build a healthy community to inspire people everyday.


Retreats

Our Signature All About You Wellness Retreat

Join us for a weekend away to Daylesford

An all inclusive wellness retreat featuring:

  • Two night stay at the secluded Arinya Wellness Retreat in Daylesford
  • Yoga/meditation classes daily
  • Scenic walk to the Tipperary Springs
  • Nutritionist led cooking class teaching you how to cook nourishing meals
  • One 45-minute massage
  • Nourishing meals catered by local foodie with local produce
  • Various workshops on nutrition and the power of your mind
  • Free time to reconnect with yourself in nature
  • Build new friendships
  • Share, laugh, learn!

Stay tune for our coming retreat dates and locations!!! 

 


Workshops

Diets don’t work

Speakers: Sarah Leung and Deirdre Rolfe

You look into the mirror hating your body, going from diet to diet failing to get long term results… deep down you know diets don’t work but yet you fall for it when you think you’ve eaten too much of the ‘bad’ stuff.

Treat your body with respect and learn how to make ease with food. Join us for an informative night understanding the art of weight management. In 2 hours, you will learn:

  • non-diet related causes for weight gain
  • how we are living in a society where eating become a subconscious behaviour and how to overcome that
  • non-diet approach to weight loss
  • recipes that makes you feel good

Stay tune for our coming workshop dates and topics!!!