Hayfever – Linking this Spring allergy with digestion

Warming up muscles gently

By Stacey Higgins Remedial Massage Therapist When Spring comes around we all emerge from our self-imposed hibernation, squint up at the sun and decide that we had better start exercising to…

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Lupin Salmon Patties Recipe

Ingredients • 150g quinoa flakes, cooked • 1 egg, beaten • 1/2 tsp salt • ~150-170g tin or fresh salmon • 1/2 onion, finely chopped • 1 tbs dill, finely chopped •…

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Massage away the winter blues

by Stacey Higgins In winter when we move less our lymphatic system slows down. The lymphatic system plays a large role in our immunity by circulating any waste in the…

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