Stacey’s Daily Easy Stretches to Loosen Stiff Muscles

In winter we all huddle down into blankets, coats, bed to try and keep warm. Feeling warm and cosy is great but the front of our bodies tend to become tighter in winter from being hunched over. Below are a few stretches that you can do daily to loosen up your joints and stretch those muscles.

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For more practical tips on how to survive this winter including nourishing recipes, download our Winter Survival Guide below.

Winter Survival Guide

Click here to download