Overnight Oats
MATCHA, STRAWBERRIESAND LYCHEE OATS Ingredients • 1/3 cup rolled oats • 2/3 cup liquid (almond milk, water, soy milk, cow’s milk, rice milk) • 1 heap tsp matcha powder • 2…
MATCHA, STRAWBERRIESAND LYCHEE OATS Ingredients • 1/3 cup rolled oats • 2/3 cup liquid (almond milk, water, soy milk, cow’s milk, rice milk) • 1 heap tsp matcha powder • 2…
by Laura Ford, Student Dietitian BAKED SWEET POTATO Wrap potato in foil with a sprinkle of salt, place on a tray and bake in the oven at 200ºC for an hour…
INGREDIENTS • 200g firm tofu • 1 egg, whisked • 1/4 cup lupin flakes • 1/4 cup black and white sesame • 2 tsp turmeric • Salt and pepper…
INGREDIENTS • 2 frozen mangoes • 2 mangoes at room temperature • 8 coconut water ice cubes • Handful of mint leaves • Juice of ó lemon METHOD Place all ingredients…
By the team at Healthy EnergyWatch movie online The Transporter Refueled (2015) INGREDIENTS • 2 cleaned squid tubes • 1 small red onion • 1 bunch of radish • 1…
A smooth cool tasting dessert for the summer months with a surprise ingredient. Finish with a sprinkle of cocoa nibs. Perfect summer dessert. Raspberry Whip INGREDIENTS • 400g silken tofu…
BBQ lemongrass prawns in banana leaves INGREDIENTS • 2 large banana leaves • 200g peeled and de-veined shrimp • Marinade ingredients • 2 stalks of lemongrass • 2 shallots • 1…
The perfect drink as the weather really warms up! By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian Ingredients 2 tsps of matcha (green tea) powder 1 cup of…
Refreshingly filling with the beautiful taste of Asian flavours! By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian Ingredients A handful of dried sweet potato noodles 1 egg 1…
Dairy-free, gluten-free, refined sugar-free. What is there not to love? 🙂 By Sarah Leung Founder of Healthy Energy, Nutritionist and Dietitian Ingredients 1 cup coconut oil, melted ⅓ cup coconut…
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