Lupin, Sesame & Turmeric Crumbed Tofu With Sweet & Chili Sauce

Lupin, Sesame & Turmeric Crumbed Tofu With Sweet & Chili Sauce

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  INGREDIENTS • 200g firm tofu • 1 egg, whisked • 1/4 cup lupin flakes • 1/4 cup black and white sesame • 2 tsp turmeric • Salt and pepper…

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Mind Your Gut

Ragazza con mani sulla pancia

Deirdre Rolfe, Clinical hypnotherapist and counsellor USING HYPNOSIS FOR IBS Imagine going to an important meeting and just before the appointed time, you double over with abdominal pain with an…

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Fresh Mango Sorbet

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INGREDIENTS • 2 frozen mangoes • 2 mangoes at room temperature • 8 coconut water ice cubes • Handful of mint leaves • Juice of ó lemon METHOD Place all…

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Busting the top 5 food myths

bustingthetop5foodmyths

By Sarah Leung, Nutritionist and Dietitian 1. “LOW-FAT” OR “FATFREE” MEANS NO CALORIES AND ARE ALWAYS GOOD FOR YOU Cholesterol and fats have gained negative attention from the media since the 1970s due to its association…

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Herbed Summer Squid Salad

herbSummerSquidSalad

By the team at Healthy Energy INGREDIENTS • 2 cleaned squid tubes • 1 small red onion • 1 bunch of radish • 1 bunch of romaine lettuce • 1…

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Posture Ballon

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By Stacey Higgins, Remedial Massage Therapist IT’S NOT NEW TO HEAR THAT YOU NEED TO HAVE BETTER POSTURE. IN TODAY’S SOCIAL MEDIA ADDICTED SOCIETY THERE ARE CONTINUOUS STUDIES ABOUT ITS ADVERSE EFFECTS AND…

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Restless Summer Nights

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By Jasmine Ling, Acupuncturist. THE BIRDS ARE CHIRPING, THE SUN IS BRIGHTLY SHINING, AND THE FLOWERS ARE OUT IN FULL BLOOM; HOWEVER AS THE SUN SETS AND THE HEAT LINGERS THROUGH OUT THOSE…

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Raspberry Whip

raspberrywhip

  Raspberry Whip INGREDIENTS • 400g silken tofu • 1 cups berries • Honey 2-3 tb • Vanilla • Pinch of salt • Cocoa nibs for garnish METHOD 1)Place all…

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Foods to keep you cool

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by Yvonne Lin, Nutritionist and dietitian AS THE WEATHER WARMS UP, MOST OF YOU ARE PROBABLY GUZZLING LITRES AND LITRES OF WATER STAYING INDOORS WITH THE AIR CONDITIONER ON, TRYING TO STAY…

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