It is more than a diet; it is a way of life
The cooking and nutrition workshops we are offering in 2014 have a focus on using food as preventative medicine. Our workshops will demonstrate how easy it is to take charge and change your food habits by our dietitian Sarah Leung and the enthusiastic nutritionist Mai Duong. All our workshops contain recipes that are tasty, fast and very easy! All our recipes will allow you to eat what you love guilt free.
All classes will be run at CERES Environmental Park on a Saturday from 1:30-4:30. All classes are $85 including ingredients, tasting and resources.
Vegetarian Cooking Class
Date: 5th April
Time: 1:30pm -4:30pm
Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057
Price: $85
More and more people are moving towards full or part-time vegetarianism, for reasons ranging from health concerns, to ethical considerations, to simply wanting to get more veggies on their plate.
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Guilt Free Desserts
Date: 3rd May
Time: 1:30pm -4:30pm
Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057
Price: $85
No more skipping desserts! You can satisfy your sweet tooth and still stay lean. Want to know the secret? Attend our guilt free desserts cooking class and we will teach you some low-calorie sweet goodies that will let you indulge without any of the guilt.
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Healthy Gluten Free Cooking Class
Date: 7th June
Time: 1:30pm -4:30pm
Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057
Price: $85
This workshop will contain cooking demonstrations of a meal idea for breakfast, lunch, dinner, pre and post-workout snacks, a general snack, a dessert and ample inspiration and tips for you to take home!
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Low FODMAPs Cooking for IBS
Date: 5th July
Time: 1:30pm -4:30pm
Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057
Price: $85
In this workshop, we will teach you a few dishes that has low fructose, lactose, sorbitol, mannatol and fructans. We will also be showing you some examples of fermented foods and how it affects our health.
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