Anti Inflammatory Diet

Date: 8th March

Time: 1:30pm -4:30pm

Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057

Price: $85

anti-inflammatory diet - healthy energy dietitianThe anti-inflammatory diet resembles the Mediterranean diet in many aspects in that it contains an ample amount of oily fish, nuts, seeds and vegetables with an emphasis on the reduction of highly processed foods and foods originating from animals sources. Following the anti-inflammatory diet can have many general health benefits such as

  • reducing your risk of chronic disease
  • having sustained energy and concentration
  • clearer skin
  • weight reduction

In addition, learn about the omega-3 and omega-6 ratio and how you can change your diet to improve your health. It is more than a diet; it is a way of life. The benefits of the anti-inflammatory diet are far-reaching and are highly recommended for those who want to improve their health in a sustainable way for life!

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