Low FODMAPs Cooking for IBS

Low FODMAPs cooking class for ibsDate: 5th July

Time: 1:30pm -4:30pm

Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057

Price: $85

For those who have diagnosed with fructose and lactose malabsorption will be told to go on a low FODMAP diet. Whilst knowing what foods that will cause you symptoms are so important, learning about your digestion system is just as important as that will directly affect the digestion of food and hence affects our health.

In this workshop, we will teach you a few dishes that has low fructose, lactose, sorbitol, mannatol and fructans. We will also be showing you some examples of fermented foods and how it affects our health.

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