Date: 5th July
Time: 1:30pm -4:30pm
Venue: CERES Environmental Park, Stewart St, Brunswick East VIC 3057
For those who have diagnosed with fructose and lactose malabsorption will be told to go on a low FODMAP diet. Whilst knowing what foods that will cause you symptoms are so important, learning about your digestion system is just as important as that will directly affect the digestion of food and hence affects our health.
In this workshop, we will teach you a few dishes that has low fructose, lactose, sorbitol, mannatol and fructans. We will also be showing you some examples of fermented foods and how it affects our health.Buy Tickets